It is a dream for most of us to get rid of the flabby abdomen. The mantra is simple. A combination of proper diet and exercise can help you to do away with excess fat. It is the abdomen where the fat seems to store every time you eat things like pastry, chocolate, rolls, burger etc. In fact most of the people start exercising for getting rid of abdomen fat. There are very few people who are in shape and continue exercising for keeping fit.

Follow the Right Diet:

Getting rid of the flabby abdomen is not at all a difficult task. Concentrating on your diet can help you a lot to get back in shape. Fast of all you should avoid junk-food, full of oil and spices. Try to replace red meat with lean protein like fish and chicken. It speeds up your metabolism which in turn helps to burn fat. So you can lose weight quite easily.

Include fresh fruits and vegetables in your regular diet chart. Make sure not to skip your breakfast and lunch no matter how busy you are. If you skip either breakfast or lunch you may overeat later when you feel very hungry. Your daily meal should include whole grains, good carbohydrates and fiber. Drink at least eight glasses of water per day.

AB Exercise:

When you start eating the right kind of food, the next step to be taken is to start ab exercises. Working out your abdomen will help you to get rid of flabby abdomen very quickly. One of the common problem people face is that they don’t get desired result for all the parts. It is simply because they don’t focus on all the abdomen muscles. People often go for ab machines or do crunches. But these exercises are effective for the upper and middle part of the abdomen. Buy you need to give equal importance to lower abdomen and abdominal butt raise is the ideal option for this.

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It is with much sorrow we must share with you our wonderful physician, Dr. Robert True, passed away. Because his death was not anticipated, we are in the process of finding a physician to care for our patients and have a temporary physician and nurse practitioner in place. If you are in urgent need of your medical records, please contact us at 817-399-8783 so we may send you the legal medical records request form. We appreciate your patience as we work through this situation to try and maintain our practice.